Instant Quaker® Oatmeal Cups Honey & Almonds





The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7g of protein, 5g of fiber and 190 calories* you get the nutrition that you want in a convenient on-the-go cup. *4g of fat per serving

  • Heart Healthy Whole Grains *
  • Good source of iron and 6 other essential vitamins and minerals
  • 190 Calories, 7g of Protein, 5g of Fiber (4g of fat per serving)
  • The great taste and fuel you want to start your day
* Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

*Product formulation and packing and promotion may change. For current information, refer to packaging on store shelves.

Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.


Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.

Other Flavors