Instant Quaker® Oatmeal Cups Apples & Cranberries




Eating Instant Quaker Oatmeal Apples and Cranberry Cups is like having the warming flavors of fall in a delicious, heart-healthy* breakfast. Even better? You can heat this tasty cereal of real fruit and whole grain Quaker Oats in your microwave. At 190 calories, 7g of protein and 5g of fiber, the end of summer doesn’t seem so bad.

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 delicious flavors – Apples & Cranberries and Honey & Almonds
  • 190 Calories, 7g of Protein, 5g of Fiber
  • The great taste and fuel you want to start your day
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1g per serving.

*Product formulation and packing and promotion may change. For current information, refer to packaging on store shelves.

Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.


Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.

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