Food to Fuel Up
With so much talk about so-called ‘bad carbs,’ oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits.
A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last. Every bowl of cooked Quaker® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus, and magnesium.