Digestion Do-Gooder

Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colon and intestines. When you eat whole grain oats, you’re eating fiber that helps keep things moving through your system. And when you’re good to your system, it’ll be good to you.

Start With Oats

Age can take a toll on your digestive tract. Decreased activity, lower muscle tone, and drinking less water can all slow things down. But adding fiber to your diet can help keep you regular – and oats are a good place to start.

Add ingredients to your oats to create a fiber-packed meal.

Quaker® Nutrition Hub

The Hub features Quaker's Fiber Check Calculator to keep track of your daily fiber intake.

Nutritious Quaker® Oats and Oatmeals

Delicious and nutritious to help support your healthy lifestyle

Quaker® Oats

A good source of fiber that can help support a healthy digestive system.

Health Benefits

Quaker® Oats Old Fashioned

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Oats Quick 1-minute Oats

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Gluten Free Quick 1-Minute Oats

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Steel Cut Oats Traditional

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Steel Cut Oats Quick 3-Minute

Heart Healthy
Digestion
Lasting Energy

Instant Oatmeal

Happiness and nutrition in a warm bowl. Cooks in only 90 seconds.

Health Benefits

Quaker® Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Gluten Free Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Organic Instant Oatmeal Regular

Heart Healthy
Digestion

Health Benefits

Quaker® Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Gluten Free Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Organic Instant Oatmeal Regular

Heart Healthy
Digestion