Digestion Do-Gooder

Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colons and intestines. And that’s great – because you definitely want to make sure that colon is chugging along.

Start With Oats

Adding fiber to your diet can help keep you regular – and oats are a good place to start.

Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.

Add ingredients to your oats to create a fiber packed meal.

Quaker® Nutrition Hub

The Hub features Quaker's Fiber Check Calculator to keep track of your daily fiber intake.

Nutritional Quaker® Oats and Oatmeals

Delicious and nutritious to help support your healthy lifestyle

Quaker® Oats

A good source of fiber that can help support a healthy digestive system.

Health Benefits

Quaker® Oats Old Fashioned

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Oats Quick 1-minute Oats

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Gluten Free Quick 1-Minute Oats

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Steel Cut Oats Traditional

Heart Healthy
Digestion
Lasting Energy

Health Benefits

Quaker® Steel Cut Oats Quick 3-Minute

Heart Healthy
Digestion
Lasting Energy

Instant Oatmeal

Happiness and nutrition in a warm bowl. Cooks in only 90 seconds.

Health Benefits

Quaker® Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Gluten Free Instant Oatmeal Original

Heart Healthy
Digestion

Health Benefits

Quaker® Organic Instant Oatmeal Regular

Heart Healthy
Digestion